Simply Nutrition 

I reject the ‘one size fits all’ approach when it comes to weight management, and I pride myself in taking the time to hear my clients in a safe, non-judgemental environment. Years of dieting can make you feel stuck in a vicious cycle of restricted eating and deprivation, sugar cravings and loss of control followed by guilt, shame and self-hatred. Research has proven that fad diets do not work, often leading to further weight gain and unhelpful eating behaviours and food beliefs. I help my clients to get off the dieting merry-go-round by getting back to basics, feeding the body with foods that nourish and satisfy both the physical and sensory needs. We explore what it means to eat mindfully, learning to find joy and flexibility in eating once again.

Chronic health conditions need not control your life. I can help by giving you a greater understanding of your condition and how it relates to nutrition and lifestyle factors, explaining blood test results, and giving you the confidence to effectively manage your health and take back control. I have years of experience using an evidence-based approach to the management of chronic health conditions including:

• Diabetes & Insulin Resistance

• Cardiovascular Disease

• Hypertension

• Metabolic Associated Fatty Liver Disease (MAFLD; previously non-alcoholic fatty liver disease)

• Osteoporosis

The symptoms of poor gut health can range from the slightly uncomfortable to outright debilitating, significantly impacting an individual’s quality of life. Research has shown that a healthy gut is not only important for efficient digestion, but also immunity, mental health and more! I use a scientific, evidence-based approach to managing a range of digestive health issues including:

• Irritable Bowel Syndrome

• Constipation

• Diverticular Disease

• Crohns & Colitis

• Coeliac Disease

• Lactose Intolerance

Making the decision to undergo a bariatric procedure such as sleeve gastrectomy, gastric bypass or stomach intestinal pylorus-sparing surgery (SIPS) should not be taken lightly and requires a team approach to ensure physiological, psychological and nutritional well-being.

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I have undertaken further training and have more than 10 years’ experience working in Bariatrics. I provide thorough, evidence-based nutrition counselling and support to ensure my clients remain healthy and maintain their weight loss well into the future.

Unintentional weight loss and malnutrition requires nutrition support only a qualified dietitian can provide. There are many reasons why an individual may need nutrition support, including:

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• Undergoing or recovering from cancer treatment

• Dementia

• Dysphagia (swallowing difficulty)

• Fussy eating

• Disordered eating

• ADHD & Autism

Women’s health needs are unique and often complex. I can help women navigate nutrition information and provide advice and support based on the latest evidence and current guidelines, as well as my own lived experience, for a range of health issues including:

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• Poly Cystic Ovarian Syndrome

• Pregnancy & Breastfeeding

• Perimenopause & Menopause

• Gestational Diabetes